The mysteries of belly fat
Health professionals are concerned about belly fat because it can trigger: heart disease, stroke , high blood pressure, diabetes, fatty liver, liver cancer, stress, depression and Alzheimer's.
Scientists believe that it is the fat below the surface, called visceral fat, that really does the damage by producing hormones and chemicals that can cause heart disease and more.
Also, evidence shows that deep-seated fat near an important vein that leads to the liver can transport fatty acids to the organ. The result: high blood lipid readings.
How do you know when the size of your stomach is putting you in peril? A general guideline is that woman with a waist of more than 35 inches, and a man over 40 inches, could be at more risk. As we age, most people struggle with weight. This is because metabolism slows down causing lean muscle mass to be lost, therefore burning fewer calories.
But there's more:
Menopause
Typically, women face the menopause phase of their lives sometime between the ages of 45 and 55. It is a profound change where a women's body produces less estrogen and progesterone.
One of the results of this can be weight gain, which tends to be around the middle rather than the hips. This shift can begin even before, in the period called perimenopause.
Stress
Some research indicates that the stress hormone, cortisol, is involved in both overeating and belly fat. When we are stressed, our instinct is to avoid eating. In response, our body shuts down all non-essential functioning to help us focus on the danger. Once that danger is over, many react by eating sugary foods.
Some researchers believe that cortisol triggers the release of a neurotransmitter that stimulates your appetite for such calorie-rich foods.
In addition, cortisol affects another hormone, leptin, which lets you know when you are full. The result: overeating.
It may also be cortisol that causes your body to store extra calories as visceral fat.
Genes
Studies suggest that belly fat may be a genetic issue in postmenopausal women, while other studies suggest that we all carry genes that determine if weight will be an issue.
Germs and viruses
A study by microbiologists at Washington University in St. Louis tested two groups of mice. One group was kept germ free and fed more than the other group. The result: skinnier mice, 50 percent less body fat than the others.
Fat Belly Women - News
It may also be cortisol that causes your body to store extra calories as visceral fat. Studies suggest that belly fat may be a genetic issue in postmenopausal women, while other studies suggest that we all carry genes that determine if weight will be
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How do you know how much body fat you have? "Body fat is everything. To find out what your body fat percentage is, you can use one of those inexpensive scales that measures it. Then take a tape measure to your belly, across the belly button.
If you have a lot of subcutaneous fat on your belly, the kind you can pinch, chances are good there is lots of visceral fat underneath. Belly fat increases with age, especially among women. Even if a woman's weight doesn't change as she reaches middle
You know how we feel about waist size: Any excess fat is bad, but belly fat is the baddest. It's linked to diabetes, heart disease and some cancers. Here's your real question: How can something that's basically chemicals and coloring be fattening?
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Belly fat in women: Taking — and keeping — it off ...
Belly fat is more common after menopause. Here's why — and how to keep it off. ... For women, this might be especially true after menopause, when body fat tends to shift ...
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Videos and articles about ways to reduce belly fat aimed specifically at women
Belly Fat On Women: It Is Different With Women Than Men
Belly fat is unwanted regardless of what gender posses it. Belly fat on women, however, is different than it is for men.
